Please call me on: 07539 540024
MY STORY
I’m Emma Parish an Accredited licensed
Cognitive Behavioural Psychotherapist, based in Westerton, Bearsden and the surrounding areas.
The main goal of my clinical practice is not only to help you understand the "why" of your struggles, but also teach you evidence based knowledge and skills to overcome them effectively (which we can call the "how"). My approach is compassion based, collaborative and solution focused. This means that we would work together to achieve your mental health goals and what has brought you to therapy.
I truly care about my clients well-being and guarantee top of the line counselling and cater sessions to your personal needs.
I work with a wide range of mental health conditions and I specialise in bereavement through babyloss/stillbirths/miscarriage.
I also hold knowledge and support both personally and professionally with clients who are diagnosed Autistic or self diagnosed as Autistic.
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Generalised Anxiety Disorder(GAD)
Social Anxiety Disorder(SAD)
Traumatic life events
Health anxiety
Depression
Relationship issues
Abuse
OCD
​Grief & Bereavement
Phobias
Addiction
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WHAT IS CBT THERAPY?
Personalised Attention for All Your Needs
Cognitive Behavioural Therapy (CBT) is a talking therapy. It looks to help you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviours. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach(the things you do). It aims to break overwhelming problems down into smaller parts, making them easier to manage.
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During sessions I will work with you to help you focus on the "here and now". This will help you to recognise how past events may have shaped your thinking and behaviours, teaching you how to not only adapt your thoughts, but manage them long after therapy has finished
CONTACT ME
My office is easily located in the heart of Westerton, Bearsden.Â
There is parking outside the building and I am located next to Westerton train station.
Westerton Business Centre
110b Maxwell Ave
Westerton, Bearsden
G61 1HU
Please ring me on: 07539 540024
FEEDBACK I’VE RECEIVED
Clients Experiences
"Thankyou so much for listening, over the last few weeks. I hope I will be able to move forward quicker now! Thankyou again".
Bereavement Therapy
"Thankyou so much for your help and support. It has made me stronger, more independent and a happier person. I can't thankyou enough".
Depression
The sessions with Emma were excellent. I am in a much more positive place now than I was prior to our sessions starting. I am confident that Emma has equipped me with "mental tools" that will help me carry this forward.