As we enter Tier 4 for the next three weeks and as stated by the Scottish government. The Well-Being Rooms will be staying open and I will be delivering CBT sessions face to face.
There is still the opportunity if you prefer to have sessions via the platform zoom online.
To keep you all safe and healthy as I return to counselling sessions face to face. The following protocols have been put into place:
Hand washing will be advised upon arrival.
Hand sanitiser is available in reception and in all therapy rooms.
I will wear a mask if you wish me too.
In between sessions all hard surfaces will be wiped with disinfectant wipes.
Hand sanitiser will be available in all rooms.
All rooms available the chairs are sat with the government guidelines of 2m apart.
Staggered sessions will be put into place so there is little or no gatherings in the reception area.
Face coverings are to be worn until you enter the therapy rooms, toilets and corridors by both you the client and my self.
I look forward to welcoming you back to sessions. Please get in touch with any questions you may have and my availability which at present I have spaces available.
WHAT IS CBT THERAPY?
Personalised Attention for All Your Needs
Cognitive Behavioural Therapy (CBT) is a talking therapy. It looks to help you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviours. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach(the things you do). It aims to break overwhelming problems down into smaller parts, making them easier to manage.
During sessions I will work with you to help you focus on the "here and now". This will help you to recognise how past events may have shaped your thinking and behaviours, teaching you how to not only adapt your thoughts, but manage them long after therapy has finished
I’m Emma Parish
Cognitive Behavioural Therapist, a licensed Cognitive Behaviour Therapist based in Bearsden and the surrounding areas.
The main goal of my clinical practice is not only to help you understand the "why" of your struggles, but also teach you evidence based knowledge and skills to overcome them effectively (which we can call the "how"). My approach is compassion based, collaborative and solution focused. This means that we would work together to achieve your mental health goals and what has brought you to therapy.
I truly care about my clients well-being and guarantee top of the line counseling and cater sessions to your personal needs.
I work with a wide range of mental health conditions:
Generalised Anxiety Disorder(GAD)
Social Anxiety Disorder(SAD)
Traumatic life events
Grief & Bereavement
SERVICES I OFFER
With You Every Step of the Way
I acknowledge that the first step of coming to therapy is not always easy. So if you feel it would be of benefit to yourself I hold a free 20 minute phone call to yourself. This allows you to begin to feel comfortable with the process of sessions and whether CBT is the appropriate therapy for you.
Thereafter, sessions last for 50 minutes and are £50
The number of sessions are collaboratively agreed in the first session and reviewed at regular intervals.
I also offer Skype/Zoom sessions at a reduced rate of £40 for a 50 minute session. Ideal for people who are at work or unable to travel.
Payments can be by cash, or by card payment paid within session. Or by a BACS transfer before your next session.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Benefit from my professional experience and wide range of psychological services.
FEEDBACK I’VE RECEIVED
"Thankyou so much for listening, over the last few weeks. I hope I will be able to move forward quicker now! Thankyou again".
"Thankyou so much for your help and support. It has made me stronger, more independent and a happier person. I can't thankyou enough".
The sessions with Emma were excellent. I am in a much more positive place now than I was prior to our sessions starting. I am confident that Emma has equipped me with "mental tools" that will help me carry this forward.