A BIT ABOUT CBT THERAPY
Personalised Attention for All Your Needs
Cognitive Behavioural Therapy (CBT) is a talking therapy. It looks to help you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviours. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach(the things you do). It aims to break overwhelming problems down into smaller parts, making them easier to manage.
During sessions I will work with you to help you focus on the "here and now". This will help you to recognise how past events may have shaped your thinking and behaviours, teaching you how to not only adapt your thoughts, but manage them long after therapy has finished
I’m Emma Parish
Cognitive Behavioural Therapist, a licensed Cognitive Behaviour Therapist based in Bearsden and the surrounding areas.
The main goal of my clinical practice is not only to help you understand the "why" of your struggles, but also teach you evidence based knowledge and skills to overcome them effectively (which we can call the "how"). My approach is compassion based, collaborative and solution focused. This means that we would work together to achieve your mental health goals and what has brought you to therapy.
I truly care about my clients well-being and guarantee top of the line counseling and cater sessions to your personal needs.
I work with a wide range of mental health conditions:
Generalised Anxiety Disorder(GAD)
Social Anxiety Disorder(SAD)
Traumatic life events
Grief & Bereavement
SERVICES I OFFER
With You Every Step of the Way
I acknowledge that the first step of coming to therapy is not always easy. So if you feel it would be of benefit to yourself I hold a free 20 minute phone call to yourself. This allows you to begin to feel comfortable with the process of sessions and whether CBT is the appropriate therapy for you.
Thereafter, sessions last for 50 minutes and are £50
The number of sessions are collaboratively agreed in the first session and reviewed at regular intervals.
I also offer Skype session at a reduced rate of £40 for a 50 minute session. Ideal for people who are at work or unable to travel.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Benefit from my professional experience and wide range of psychological services.
The Wellbeing Rooms are easily located in the heart of Bearsden.
There is parking outside the building which is restricted to one hour and then there is further parking at the bottom of the road which is free.
The WellBeing Rooms
Kirk Road, Bearsden
Please ring me on: 07539 540024
FEEDBACK I’VE RECEIVED
"Thankyou so much for listening, over the last few weeks. I hope I will be able to move forward quicker now! Thankyou again".
"Thankyou so much for your help and support. It has made me stronger, more independent and a happier person. I can't thankyou enough".
BRITISH ASSOCIATION FOR BEHAVIOURAL & COGNITIVE PSYCHOTHERAPIES
Membership Number: 00000999660
CONFEDERATION OF SCOTTISH COUNSELLING AGENCIES
Membership Number: 3532
PROFESSIONAL STANDARDS AUTHORITY
The authority promotes the health, safety and wellbeing of patient, service users and the public by raising standards of regulation and voluntary registration of people working in health and care.